5000 Miles for the Big 50! / 4500 miles ran!!
Inside Out Fitness - "Walk The Talk"
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"THE" fitness news of Hood River!
"THE" fitness news from Hood River, Oregon!
Fitness pics of the week!
"THE" Fitness trainers pics of the week for Hood River!
Fat Fighter V finale this week!

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The Brazillian Butt Lift: The Plie
Dreya Weber (50 yr. old) is proof that aging doesn't have to mean conceding!
MEET YOU MUSCLES: Forearm Muscles
Top 10 workout DVD's of 2011---Recent women's Survey.
Post-op hip replacement exercising

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5000 Miles for the Big 50! / 4500 miles ran!!

"THE" fitness news of Hood River!

It's almost here!
It's almost here!
Another great one!
Another great one!
This was tough but fun!
This was tough but fun!
Pushing myself a little more and more!
Pushing myself a little more and more!
Keep your head up folks!
Keep your head up folks!
WOW!
WOW!
Go ladies!
Go ladies!

"THE" fitness news from Hood River, Oregon!

One great kid!
One great kid!
Mary is working hard!
Mary is working hard!
All about movement!
All about movement!
Had a great time!
Had a great time!
These look cool!
These look cool!
We are on to the next BIG thing!
We are on to the next BIG thing!
Awesome!!!!
Awesome!!!!
Great race!
Great race!

Fitness pics of the week!

Cathleen wins "Fat Fighters V"!
Cathleen wins "Fat Fighters V"!
Awesome!
Was a lot of fun!
Was a lot of fun!
Kyla is one of a kind!
Kyla is one of a kind!
Matoska having fun!
Matoska having fun!
Did this a few years ago and was very fun!
Did this a few years ago and was very fun!
Can't wait!
Can't wait!

"THE" Fitness trainers pics of the week for Hood River!

Have you heard of free will?
Have you heard of free will?
Well you are the only person that can choose the person on the right instead of left where real pain will raise its ugly head!
Doing this Sunday!
Doing this Sunday!
This says it all! Any questions?
This says it all! Any questions?
Bryan is awesome to work with!
Bryan is awesome to work with!
I am doing the half miler!
I am doing the half miler!
We are all different folks! Remember that when someone wants you to do "exactly" what they did!
We are all different folks! Remember that when someone wants you to do "exactly" what they did!
For some reason teenage guys think that the ladies heads, they are trying to turn, like the "bulky, pieced together" look of a huge bodybuilder over the sleek look of an athlete! They might just want to ask the ladies straight out!
For some reason teenage guys think that the ladies heads, they are trying to turn, like the "bulky, pieced together" look of a huge bodybuilder over the sleek look of an athlete! They might just want to ask the ladies straight out!
Nuff said!
Nuff said!
Nuff said!
Nuff said!
Looking forward to this sucker!
Looking forward to this sucker!
Great run! Lynda does a great job!
Great run! Lynda does a great job!

Fat Fighter V finale this week!

Fat Fighters V Finale is this week! Everyone get checked! Winner gets one full month, as many sessions as we can get in(last year was 22!), FREE! Also, all entry funds collected goes to winner!

More pics of the week!

Think about this folks!
Think about this folks!
Go ahead and try that little something on your mind!
Go ahead and try that little something on your mind!
Really live!
Really live!
Be a creator today folks!
Be a creator today folks!
She was so cool to train! What a gal!
She was so cool to train! What a gal!
Jim is one nice fella'!
Jim is one nice fella'!

"Athlete of the Month" August 2015 Jean!

She is always willing to try different methods!
She is always willing to try different methods!
Always comes to the studio with a smile on!
Always comes to the studio with a smile on!
Hold that move girl!
Hold that move girl!
Jean loves to have fun! A lesson many adults should emulate!
Jean loves to have fun! A lesson many adults should emulate!

Pics of the week 7-31-14

Looking forward to this!
Looking forward to this!
It will be tough!
It will be tough!
They put on some cool races including the "Dog Mountain 10K/20K/30K"!
They put on some cool races including the "Dog Mountain 10K/20K/30K"!
Those ants never say die!
Those ants never say die!
Jim is one cool guy! Good luck fella!
Jim is one cool guy! Good luck fella!
"THE" only way!
"THE" only way!
Had a wonderful time! The course is beautiful and the best ending around...in the Duck's stadium and everyone on the big screen!
Had a wonderful time! The course is beautiful and the best ending around...in the Duck's stadium and everyone on the big screen!
Very cool!
Almost there! Should finish in August! 4 months ahead of schedule!
Almost there! Should finish in August! 4 months ahead of schedule!
I'm not stopping! How about you?
I'm not stopping! How about you?
Know your body and you can't go wrong!
Know your body and you can't go wrong!
Write your post here.

Dog Saturday, Eugene marathon Sunday!

Running Eugene marathon tomorrow!---Rick "THE" Trainer!

Review of the week at Inside Out Fitness!

Rick runs his 100th marathon in August 2015 at the "Canadian Death Race"!
Rick runs his 100th marathon in August 2015 at the "Canadian Death Race"!
125K(over 74 miles), over mountains, through a river! Must complete in 24 hours! Lots of folks never make it!
It is up to you and only you!
It is up to you and only you!
Don't put it off!
Don't put it off!
Don't let you coronary arteries get clogged! Can you say MI! (heart attack)
Don't let you coronary arteries get clogged! Can you say MI! (heart attack)
This is the silent killer because you may never have any side effects! Get it checked and stay in shape!
This is the silent killer because you may never have any side effects! Get it checked and stay in shape!
Get tested!
Get tested!
Get tested!
Get tested!
Don't believe me? Give it a try!
Don't believe me? Give it a try!
You too can be "special"! LOL!!
You too can be "special"! LOL!!
Folks no matter how hard you try, you may never reach that moment when there is no more!
Folks  no matter how hard you try, you may never reach that moment when there is no more!
Write your post here.

Bad day? Not so!

We have to have something to compare to! Rick Dant "THE" Trainer!

Good choices equal a good life!

Make good choices and have a great life! Rick Dant "THE" Trainer!

Mt. Defiance kicks your butt!

Had a fire at Dog Mountain so went to Mt. Defiance and got a great workout! Rick Dant "THE" Trainer!

Use that brain folks!

Recent studies proved that thinking about the muscle being worked results in 30% increase in muscle mass and strength! Rick Dant "THE" Trainer!

My journey through "Fat Fighters V" in pictures!

January 2014
January 2014
Need to lose a little fat!
February 2014
Looking and feeling better!
February 2014
March 2014
March 2014
little better!
April 2014
Deifining and running faster!
April 2014
May 2014
May 2014
Adding muscle!
June 2014
Right where I want to be! Ran my fastest marathon of all time! 3:45! That was marathon # 94, the "Seattle Rock and Roll" marathon! Felt awesome!
June 2014
Put it all together!
Put it all together!