5000 Miles for the Big 50! / 3407 miles ran!!
Inside Out Fitness - "Walk The Talk"
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Review of the week at Inside Out Fitness!
Bad day? Not so!
Good choices equal a good life!
Mt. Defiance kicks your butt!
Use that brain folks!

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5000 Miles for the Big 50! / 3407 miles ran!!

Review of the week at Inside Out Fitness!

Rick runs his 100th marathon in August 2015 at the "Canadian Death Race"!
Rick runs his 100th marathon in August 2015 at the "Canadian Death Race"!
125K(over 74 miles), over mountains, through a river! Must complete in 24 hours! Lots of folks never make it!
It is up to you and only you!
It is up to you and only you!
Don't put it off!
Don't put it off!
Don't let you coronary arteries get clogged! Can you say MI! (heart attack)
Don't let you coronary arteries get clogged! Can you say MI! (heart attack)
This is the silent killer because you may never have any side effects! Get it checked and stay in shape!
This is the silent killer because you may never have any side effects! Get it checked and stay in shape!
Get tested!
Get tested!
Get tested!
Get tested!
Don't believe me? Give it a try!
Don't believe me? Give it a try!
You too can be "special"! LOL!!
You too can be "special"! LOL!!
Folks no matter how hard you try, you may never reach that moment when there is no more!
Folks  no matter how hard you try, you may never reach that moment when there is no more!
Write your post here.

Bad day? Not so!

We have to have something to compare to! Rick Dant "THE" Trainer!

Good choices equal a good life!

Make good choices and have a great life! Rick Dant "THE" Trainer!

Mt. Defiance kicks your butt!

Had a fire at Dog Mountain so went to Mt. Defiance and got a great workout! Rick Dant "THE" Trainer!

Use that brain folks!

Recent studies proved that thinking about the muscle being worked results in 30% increase in muscle mass and strength! Rick Dant "THE" Trainer!

My journey through "Fat Fighters V" in pictures!

January 2014
January 2014
Need to lose a little fat!
February 2014
Looking and feeling better!
February 2014
March 2014
March 2014
little better!
April 2014
Deifining and running faster!
April 2014
May 2014
May 2014
Adding muscle!
June 2014
Right where I want to be! Ran my fastest marathon of all time! 3:45! That was marathon # 94, the "Seattle Rock and Roll" marathon! Felt awesome!
June 2014
Put it all together!
Put it all together!

What a great client! Meet Orlanda! Inside Out Fitness's "Athlete of the Month"!


Check out what crazy running I'm doing in July 2014!


3 injuries and still beat my best marathon time ever by 10 minutes! Got a 3:45!!


50 and ready for more!


Which race should I do in 2015 for my 100th marathon?


Get $50 gift certificate for each referral that signs up for at least 3 months!


Do what you love!


Orlanda will be July 2014 Athlete of the Month! Much more to come!


sexy legs!